Key points
- Line the retainer up with your teeth and press it into place with your fingertips.
- Do not bite your retainer into place, as this can crack or bend it.
- To remove it, ease it off gently from the back teeth on both sides rather than pulling from the front.
- Clean it every day and keep it in its case when it is not in your mouth.
- Keep it away from heat, such as hot water or a sunny car dashboard, which can warp it.
Retainer habits that protect your smile
Retainers last longer and work better when they are handled carefully. In this video, Dr Sarah Sadek shows the right way to put retainers in and take them out, with tips to avoid damage.
If a retainer starts to feel tight, it can be a sign your teeth have begun to move. Wear it as advised and contact the practice if it does not fit properly.
AddaSmile clear aligners
AddaSmile is a more affordable clear aligner option, planned and overseen by our orthodontic team. Each plan includes an in-person 3D scan, whitening and retainers in one price. Ask about it at your free consultation.
Find out about AddaSmileQuestions we often hear
Why does my retainer feel tight?
A retainer may feel tight if it has not been worn for a while and teeth have started to move. Wear it as advised and contact the practice if it does not settle or will not fit.
How should I clean my retainer?
Brush it gently with a soft brush and cool water, or use retainer cleaning tablets. Avoid hot water and abrasive toothpaste.
What should I do if my retainer cracks?
Contact the practice so we can check it and arrange a replacement if needed.
Save on treatment with a Waterloo plan
Student Smile members get 15% off all treatments, including aligners and braces. Smile for Life plan members get 10% off private treatment, including aligners. Both plans also cover your check-ups and hygiene visits.
Student plans from £9.95/month → Practice plans from £10.95/month →
12-month minimum term. Student plans need a valid student card. The Waterloo Essentials plan discount does not include aligners; full details and exclusions are in the terms. Student terms · Practice plan terms.
Seeing us at Waterloo
Waterloo Dental & Orthodontics is at 223 Waterloo Road, London SE1 8XH, a short walk from Waterloo and Lambeth North stations and close to the Southbank. Call 020 7928 5844 or book online.
In this video
Dr Sarah Sadek
Specialist Orthodontist & Clinical Director
GDC No. 114943 · Waterloo · Croydon